There is
a belief that sex can actually impact your fitness goals. Many athletes avoid
sex prior their competing times, as it could affect their overall performance. Even
non-athletes an average gym goer is willing to sacrifice their sex lives as
they feel it’s going to be a hurdle in their progress.
Adapting a healthy lifestyle, will work wonders for your sex life. It helps you increase your flexibility, stamina and strength, but it can affect it as well. There are factors like psychological or hormonal which creates a negative impact on your fitness journey.
Let’s
discuss how sex plays an important role in your fitness journey and what impact it creates:
1.
Testosterone booster: The biggest positive of a
healthy sex life is it increases your testosterone level. Testosterone is one
of the primary elements of muscle growth and overall development of your body.
Having higher level of testosterone in the body will help to induce greater
muscle gains. When testosterone levels are elevated in the body, it has a
positive impact on libido levels. A person with high libido is able to engage
in healthy sex. This means frequent sexual activity means a higher sex drive,
which can help you to perform better between sheets.
On the flip side, if you have a
low testosterone and you are engaging in excess sexual activity it’s going to
have a negative impact on your body. Doesn’t matter what your goals are-to lose
weight or to gain, low testosterone is damaging to your overall development.
You need a healthy and balanced lifestyle to improve your testosterone level.
It doesn’t matter how many testosterone booster supplements you take if you
have an inconsistent lifestyle, nothing’s going to work.
2.
Zinc the secret ingredient: Zinc is an underappreciated
mineral. It is one of the major
micronutrients necessary for the growth and maintenance of the muscle tissue. It
is an essential mineral needed by your body to naturally produce testosterone. The
status of zinc in the body plays an important part in sex and muscle building.
The semen is composed of one percent sperm and the rest with vitamins and minerals
like- calcium, magnesium, fructose, zinc and many more. This means, when you
experience an orgasm, zinc is released in some form.
Low level of zinc is equal to
lower sex drive, which makes it tough to put on muscle. It’s important to fill
your diet with zinc rich foods and supplements. After each orgasm the body is
going to lose a significant amount of zinc. It’s important to repair the lost
zinc.
3.
It increases strength: Sex can actually improve your
strength level. Now, that doesn’t mean you should have a pre-workout sex before
every session. You may have notice after your sexual session, you feel relaxed
and a bit tired. At this point, your body releases oxytocin and it serves you
to relax.
You should be careful not to get
involve in workout session immediate after sex. At this moment, your body
refuses to perform to your ability and you won’t be able to push yourself to a
state where you desire. It takes time for your body to recover and come back to
normal. You don’t want to hit the gym if your energy level is zero. Give
yourself a few hours before engaging into your training session. You will
notice after few hours when you hit your training session, the level of
strength is much better.
4.
It helps you to relax: Sex can actually be a great
stress buster. One of the important aspects of any fitness goal is to be
relived of all sort of stress. Stress is biggest hurdle between you and your
fitness goal.
But, this can actually have a
negative effect as well. Most, of us will have no issues maintaining a balance
between their sex life and their training session. For most, it can become too
preoccupied or an obsession, they may prioritize it ahead of their workouts.
So, it’s important to stay focused and set your priorities right.
5.
It helps in burning calories: Sex is the best cardio workout.
Trying different kind of sexual activities can not only help you to burn
calories, it can help in boosting your sex life.
You may unlikely burn as much
calorie after a good workout session in comparison to working between sheets, still
you are burning calories. Sex has numerous health benefits. Getting intimate
and involving yourself in sexual activities is definitely a good option, but it
all depends on your lifestyle.
Sex is an important aspect for
every living individual. A consistent workout routine, a good diet and adapting
a healthy lifestyle would never be an obstacle between your fitness goals and
your sex life. As long as you create a balance between both and fix your
priorities you need not be worried. What we also need to understand is too much
of anything is not good; it does create a negative impact. Stays focused and
understand your needs.
Comments
Post a Comment