Zago's Health Drinks

Being a fitness enthusiast and having a busy and hectic lifestyle you tend to miss those important nutrients and minerals required by your body to stay charged up all day. We skip meals due to our busy schedules and binge on unhealthy stuffs later on. Zago's health drinks have a wide range of Breakfast shakes and Ready-to-drink Protein shakes which gives the body required nourishment on-the-go.

The best part about Zago’s health drinks is they are free of gluten, lactose, soy and contains no preservatives, sugar or unhealthy fats. Body Buddy and Breakfast Shake are the two product ranges from Zago.

 

Body Buddy:

We should always take into account the amount of protein and calories your Ready-to-drink protein shake contains. We should find one that fits in with our overall dietary intake and satisfies our taste preferences at the same time. We should also keep in mind that they are an alternative not a substitute to your regular meals.

Body Buddy contains two dairy products- Whey and Casein which are considered to be the most impactful proteins. Whey helps in a quick burst of protein synthesis for immediately after any kind of physical activity. Whereas, slow-digesting Casein creates a long-lasting environment for muscle growth. Body Buddy packs both these sources of BCAA in unbeatable, delicious and simple flavours like- Caramel Coffee, Mango, Chocolate and Chocolate Orange.

• Caramel Coffee- Definitely my most favourite out of the lot, just wished a bit more of the coffee punch but still a good bet. A perfect flavouring of caramel which doesn’t go overboard.

Nutritional value per 330ml: 141.9kcal, Protein-20.13g, Total Carbs-5.9g and Total Fats-3.9g

• Mango- Though not a big fan of mango I quite enjoyed this one. As you don’t feel the heaviness of the flavor. It has that thick pulpy texture which is just perfect for this summer season.

Nutritional value per 330ml: 156kcal, Protein-20.13g, Total Carbs-6.9g and Total Fats-5.28g

• Chocolate- Nothing too extraordinary in comparison to the flavour. Just the perfect flavouring of the chocolate as required by a fitness freak in his drink.

  

  Nutritional value per 330ml: 144.14kcal, Protein-20.13g, Total Carbs-6.6g and Total Fats-3.95g

  
  

• Chocolate Orange- This should be my least favourite as the both main ingredient just didn’t gel for me together in a drink. Specially, the flavouring of orange which was just out of the context for me.

Nutritional value per 330ml: 145.4kcal, Protein-20.13g, Total Carbs-6.6g and Total Fats-4.1g

Breakfast Shakes:

The most important meal of the day “BREAKFAST” helps to refuel the body and brain after an overnight fast. A healthy breakfast not only provides you the required energy to kick start your day; it gives you an essential nutrients, proteins, vitamins and fibre. It’s easy to let breakfast fall low in your list of priorities in an early morning these days, but taking just a few minutes to have something to eat can really make a difference to your day. Zago brings you a healthy, delicious ready-to-drink shake that has the goodness of Australian oats, proteins & vitamins. Oats as we know has multiple health benefits and it blends easily with your diet or whatever your fitness goals are. It keeps you fuller throughout the day and gives you the much required energy on the go. Zago’s breakfast shakes are available in three different and simple flavours like: Almond, Chocolate and Mango. They are gluten free with no preservatives and extremely light shakes.

• Almond: Extremely light in taste and not a strong essence of almond which you usually find in those flavored milks.

  

  Nutritional value per 100ml: 63.8 kcal, Protein-2.1g, Total Carbs-11.2g and Total Fats-1.1g

• Chocolate: As mentioned they are extremely light and nor too sweet. You can easily replace them with your regular morning chocolate drink.

  

  Nutritional value per 100ml: 96.5 kcal, Protein-2.2g, Total Carbs-15.7g and Total Fats-2.7g

• Mango: Rather than having mango shakes in this summer you should definitely go for Zago’s Breakfast shake’s Mango flavour. Slightly sweeter than the rest but it’s still a good buy.

  

  Nutritional value per 100ml: 73.7 kcal, Protein-1.47g, Total Carbs-15g and Total Fats-0.87g

The one important thing we should remember is that, we shouldn’t recommend that living on Ready-to-drink protein shakes or meal replacement drinks only, but using them to make a healthy lifestyle easier makes a lot of sense. Don’t replace your regular meals with these, but if you are just too busy to prepare all of meals or shakes, they make a good alternative. As always, consistency and maintainability is the key when it comes to your fitness goals.

You can buy your Zago health drinks now by clicking on the link: http://139.59.60.78/store/

For more info visit: http://www.zagolife.com/